Lesson One


Welcome to our first class. This is going to be a simple, straightforward class.  Most of you have very active lives PLUS, if you are in the throes of grief, it is VERY exhausting. If you’re looking to write a master’s thesis from all the information I am sharing, you won’t find it here, this is a basic information for the average person. I hope that whatever your struggles are that you will gain some help in healing. Never be afraid to ask a question or make a suggestion. I look forward to your constructive feedback. Continue reading

Lesson Two

Lesson Two


  • *We come together as people drawn to life, yet acquainted with death.
  • We come full of our memories—those memories that seem hard for us to bear and those that lift us up and give us the courage to go on.
  • We come together today knowing that we are not alone—that others struggle as we struggle, that others love as we have loved and as we love still, hour by hour, day by day.
  • May we find our full share of love and hope in this hour of togetherness before us. Continue reading

Sudden Death Versus Anticipated Grief

by Peggy Sweeney

There are four main factors that I believe affect our personal reactions to grief. We have discussed the following three:

 Our emotional relationship with the person who died or the life-altering event
 Previous loss experiences
 Lessons we learned as children for coping with grief and loss

The manner of death (sudden or anticipated) is the final element. No matter how our loved one died we grieve. However, the manner in which the death happens will influence our grieving process. For instance, heart attack, stroke, or a motor vehicle accident is an example of sudden death. Shock and disbelieve are often our first reactions. When I received a phone call from a family friend that my dad had a heart attack and was dead, I immediately dialed my parents’ home because I knew the person who had called must have been mistaken. Sadly, they were not.


When death occurs as the result of a long-term illness or injury, the levels of shock and disbelief may be less intense than they are with a sudden death because we have known for some time of the imminent death. Nevertheless, when someone we love is slowly dying because of cancer, heart disease, a brain injury, or Alzheimer’s disease we may find ourselves surprised when his or her death occurs. This is not an abnormal response but rather a belief that as long as there is life there is hope. On the other hand, some people find it very difficult to watch a family member or close friend debilitated or suffering a slow, painful death. They may silently pray for a peaceful death; an end to the torment. During the many months that my mother struggled to live, I found myself on what seemed like an endless roller coaster ride. Up one minute when a surgery or medication appeared to correct a problem or ease her pain then tossed down into the depths of despair when efforts to make her well and pain-free failed. Watching someone you love very much die is never easy. Although mom’s death has been very painful to cope with it was a blessing for her.

What impact do these two types of death (sudden or anticipated) have on us as we begin to heal our grief? Disbelief, shock, denial, and a numbing of our senses may often accompany a sudden death. Some people may be angry, consumed with guilt, or lash out at those around them. Sudden death does not allow us to say a final goodbye or tell the person how much we loved them. We think it is too late to ask for forgiveness or to make amends for hurtful things we may have said or done in the past. Following a very traumatic death (the death of a child, suicide, homicide, etc.), our brain and our body acknowledge the fact that we are facing something that is overwhelming to cope with. Many people will experience a sense of being on automatic pilot. They will do simple tasks apparently without any thought. As a mortician I witnessed this many times. A family member would come to the funeral home to make arrangements. Without any outward sign of emotion—almost robotically—they would answer my questions and offer detailed information concerning their wishes for the funeral and burial. You may think that this seemingly detached attitude is a sign that this person is coping well or emotionally unscathed by their loved one’s death. This is not true at all. It is merely nature’s coping mechanism. Eventually the pain of grief descends unannounced and unmercifully.

Although we grieve and have many of the same feelings and emotions as someone who is coping with the sudden death of a family member or special friend, anticipated death gives us the opportunity to complete some of our grief work before our loved one dies. Unless this person is in denial of their imminent death, you can both openly express your feelings and emotions, right wrongs, and make amends. Many people who are dying not only want to do this but find it to be a relief. Due to their particular long-term illness or injury they may have had to relinquish control over many things in their life. Allowing them to take part in a healing experience such as this will bring both of you comfort and a sense of peace. Some people may want or need to be sure that their affairs are in order. Funeral arrangements, legal issues, and worry for surviving family members after their death are of great concern to them. Do not hesitate to assist them. The rewards you will gain in the long run will be well worth your efforts now.

We will grieve in spite of the manner in which our loved ones die. Death is death. Grief is grief. Pain is pain. We cannot go back in time and undo events that have happened or take back words that were said in anger or haste. We must accept our humanness. We must Peggy green framelearn to forgive and ask for forgiveness. We must love unconditionally. You never know when death will touch your life.

Copyright Peggy Sweeney. All rights reserved.

About the Author: Peggy Sweeney is a mortician and bereavement educator. In addition to the many programs about grief and loss she has written and taught, Peggy has reached out to her local community through support groups: Halo of Love for bereaved parents and Comfort and Conversation for bereaved adults and teens. Peggy has served her community as an EMT-B and is currently a member of the Comfort (TX) Volunteer Fire Department She offers her specialized Grieving Behind the Badge training for emergency response personnel. Peggy has authored numerous award-winning articles on coping with grief and loss and is editor of the Journeys Through Grief Newsletters. You may contact Peggy at 830-377-7389 or peggy@sweeneyalliance.org.